What Is the Impact of Screens on Children? Ways Mothers Can Help Avoid It

The impact of screens on children is steadily increasing as children become more attached to various electronic devices, due to their frequent use for education or entertainment. However, this does not mean that a mother should stand idly by and allow her child to enter the stage of screen addiction as a result of excessive use.

The question remains: what should a mother do? And can she monitor her child and limit this problem?

The following lines from the Benaat platform provide you with the most important information and tips to help you manage your child’s time and protect them from the physical and psychological harms caused by screens.

The Impact of Screens on Children

Excessive screen use, especially during the early years of a child’s life, leads to many health, psychological, and behavioral problems, including:

• Insomnia and difficulty sleeping when devices are used before bedtime.

• Obesity and weight gain due to lack of movement.

• Anxiety, stress, and depression.

• Aggressive and violent behaviors.

• A tendency toward isolation and withdrawal.

• Academic delay and poor concentration.

• Forgetfulness and memory disorders.

• Vision problems, dry eyes, and blurred vision.

• Decline in mental abilities and lower intelligence levels.

• Neck and back pain due to incorrect sitting posture for long periods.

Practical Alternatives to Reduce Screen Time for Children

To avoid the negative impact of screens on children, it is important to set a specific time for using electronic devices according to the child’s age, while providing enjoyable and beneficial alternatives, such as:

• Practicing sports (football, basketball, cycling, running).

• Participating in group games to improve social interaction.

• Going outdoors to parks and open spaces.

• Drawing, coloring, and handicrafts.

• Helping with age-appropriate household chores.

• Spending quality time playing and having fun with the child.

• Building forts in the room using pillows or boxes.

• Construction toys (LEGO, puzzles, Meccano) that develop intelligence and manual skills.

• Puzzles and board games that enhance critical thinking.

• Participating in preparing and decorating desserts with the mother.

• Outdoor activities such as skating, jumping, climbing, and using swings.

How Can You Create a Healthy Environment for Your Child Away from Technology?

Addressing the impact of screens on children and electronic device addiction requires mothers to think creatively and search for practical alternatives that help their children break free from the cycle of digital addiction and live in a healthy environment full of movement and interaction, while overcoming the signs of screen addiction.

However, if the child reaches a stage of screen addiction and it becomes difficult to separate them from devices, the mother may need the help of specialists and to search for effective entertainment alternatives to screens.

Our Children and Smart Screens Course

This is where the role of the “Our Children and Smart Screens” course comes in, presented by Ms. Shaimaa Abu Eita through the Benaat platform.

Through this course, you will learn:

• How screen addiction affects children.

• The correct ways to deal with this problem.

• A safe and practical plan for prevention and treatment.

With the Benaat platform, you will have the necessary tools to provide a balanced and healthy environment for your child, away from the risks of screens.

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