Healthy Sleep for Children: Ideal Number of Hours for Each Age

Healthy sleep for children is one of the fundamentals of a child’s overall health and proper growth. During sleep, body cells regenerate, and the immune system becomes stronger when a child gets enough sleep appropriate for their age. If you are wondering about the importance of sleep for your child, how many hours they need, and how to improve the quality of their sleep, follow the lines below with Benaat, which provide you with valuable and useful information.

The Importance of Healthy Sleep for Children

Children need more hours of sleep than adults, as sleep plays a vital role in their growth and development. There are many reasons why healthy sleep is essential, including:

• Supporting healthy growth, as the hormones responsible for proper growth are released during sleep.

• Maintaining a healthy weight, as lack of sleep can lead to obesity.

• Supporting brain growth and development and maintaining good memory.

• Strengthening the immune system to protect against infections and diseases.

• Helping the child feel energetic, active, and lively instead of exhausted and fatigued when deprived of adequate sleep.

• Enhancing academic performance and improving the child’s ability to understand, concentrate, and recall information.

• Supporting good mental health away from anxiety, stress, and anger.

Tips for Healthy Sleep for Your Child

Healthy sleep for children can be achieved by following these practical tips:

• Establishing a consistent daily sleep routine at a fixed time.

• Avoiding the use of phones and screens at least two hours before bedtime.

• Encouraging calm activities that help the child relax before sleep, such as reading or listening to music.

• Taking a warm bath to prepare the child for calm and restful sleep.

• Drinking a cup of milk with banana and honey, which helps promote sleep.

• Wearing loose and comfortable sleepwear to avoid discomfort.

• Creating a calm and comfortable home environment, reducing room lighting, and ensuring quietness to help the child fall asleep.

• Avoiding heavy meals right before bedtime.

• Avoiding soda, caffeine, and chocolate, as they stimulate the brain and cause insomnia.

• Ensuring the room temperature is comfortable for the child.

• Using a soft and comfortable mattress.

• Singing to the child or telling stories helps them relax and fall asleep faster.

• Helping the child sleep in their own bed while providing an atmosphere full of love and reassurance.

Recommended Sleep Hours for Children

The number of sleep hours varies depending on the child’s age stage, as follows:

• Infants from birth to 12 months: need between 11 and 14 hours of sleep per day, with two to three naps during the day.

• Children aged 12 to 24 months: need about 12 hours of nighttime sleep, along with a daytime nap.

• Children aged 3 to 5 years: need between 10 and 12 hours of sleep per day, with a daytime nap.

• Children aged 6 to 13 years: need between 9 and 11 hours of sleep per day.

• Children and adolescents aged 14 to 18 years: need at least 10 hours of sleep per day and may not require daytime naps.

Healthy Development Course for Children

Healthy sleep for children is not only about the number of hours they sleep, but also about establishing a proper sleep routine that helps the child relax and prepares the right environment for restful sleep.

If you would like to gain reliable scientific information to help you create a comfortable sleep environment for your child and help them fall asleep easily without difficulties, join the Healthy Development Course offered by the Benaat platform. The course is presented by a group of highly qualified and experienced doctors from various medical specialties.

The course provides mothers with comprehensive information about many common health issues children face and how to deal with them safely. It is presented by distinguished doctors, including Dr. Hany Essam, Dr. Sami El-Dahdouh, Dr. Mohamed Noaman, Dr. Mohamed El-Bahy, Dr. Asmaa Ibrahim, Dr. Noran El-Sayed, Dr. Amr Wahba, Dr. Ahmed Hasaballah, Dr. Shady Abdel Aziz, Dr. Zeinab Abu Zunah, and Dr. Abdullah Khalaf.

Through this course, mothers can gain rich medical knowledge that helps raise awareness in a reliable and scientific way, including common diseases, prevention and safe treatment methods, the importance of vaccinations, proper nutrition, and healthy sleep for children.

The Benaat platform course is every mother’s partner in the journey of raising children and caring for their health at all stages of life.

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