5 Essential Tips for Mothers to Prevent Child Addiction to Electronic Devices

In an age where screens surround children from every direction, screen addiction has become one of the most exhausting challenges for mothers. Rapid technological advancement has made protecting children more difficult, as young ones are drawn to electronic devices almost magically, until screens become an inseparable part of their daily lives.

If you are worried about your children and want to protect them from the physical and psychological harms of screens, follow the lines below with the Benaat platform.

What Is Screen Addiction in Children?

A child is described as addicted to electronic devices when they spend long hours in front of screens to the point where they are unable to do without them, even for short periods or outside the home.

This excessive attachment causes clear negative effects on the child’s physical, psychological, and social health.

Symptoms of Screen Addiction in Children

Some of the most prominent warning signs that your child may be entering the cycle of addiction include:

• Social withdrawal and preference for isolation.

• Constant complaints of headaches.

• Neck and back pain.

• Appetite disorders (overeating or loss of appetite).

• Laziness and lethargy.

• Poor concentration and attention.

• Violent or reckless behaviors.

• Hyperactivity and irritability.

• Avoidance of physical activities.

• Recurrent anxiety and tension.

• Loss of sense of time.

• Irritability when the internet is disconnected or programs are delayed.

Risks of Screen Addiction

Excessive use of electronic devices goes beyond the symptoms mentioned above and leads to deeper risks, such as:

• Obesity and weight gain due to lack of physical activity.

• Weak memory and frequent forgetfulness.

• Academic delay and poor educational performance.

• Visual problems and hearing impairment.

• Neck and spine pain and joint inflammation.

• Increased aggression and isolation, potentially leading to depression.

• Speech delay and difficulties in social development.

Tips to Prevent Screen Addiction in Children

To protect your child from excessive attachment to screens, follow these practical guidelines:

• Offer enjoyable alternatives such as physical games and sports activities.

• Be a role model by moderating your own device usage.

• Set aside daily time for communication and play away from screens.

• Watch beneficial, age-appropriate programs together.

• Monitor what your child watches and follow up on content regularly.

• Agree with your child on specific times for device use.

• Limit screen viewing to specific places only.

• Avoid exposing children to screens at a very early age.

Screen Addiction in Children: Prevention and Treatment

Although this problem is serious, it can be solved when the right tools are available. This is exactly what the “Our Children and Smart Screens” course offers with Ms. Shaimaa Abu Eita, through the Benaat platform.

In this course, you will learn:

• The impact of device addiction on the brain and children’s social skills.

• The effects of screens on children and the safe, allowed screen time.

• The signs of screen addiction and a practical treatment plan to help your child.

• Practical mechanisms to reduce electronic attachment gradually.

With the Benaat platform, you will not face these challenges alone. You will find support and expertise to raise healthier and more aware children, and it will become easier for you to choose suitable entertainment alternatives to screens.

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